Student Affairs : Counseling Services : Workshops/Groups : Group Counseling

Group Counseling

Group counseling is available to all students of San José State University .  It is an excellent way to learn useful life skills from personal counselors and peers, and it is a safe environment to explore thoughts and feelings.  Research concluded that students who attended groups consistently found that groups helped them:  

• Realize that they were not alone in having difficulties;
• Learn and gain useful information from other group members;
• Understand the reasons why they do the things they do; and,
• Gain hope that they can resolve their problems. 

Sessions are led by one or two personal counselors who adhere to the legal and ethical standards of mental health professionals.  There is no session limit for attending group counseling.  If you are interested in participating in a group, please review the groups available below.  Read the descriptions of the group and schedule an appointment with the assigned facilitator(s). 

Groups Available for Fall 2009

Coping 101

This introductory 2-week workshop focuses on building skills necessary for students to more effectively manage stressors. The first week deals with breaking the stress cycle. The second week looks at rolling with the blows and being in the moment.  Every 1st & 3rd Mon, starting 10/5, 2:30-4pm.  Admin 269.  Facilitator: Stephen.

Creative Healing

To grow, to learn, to heal... through various art materials (no artistic exp necessary).  Contact Wei-Chien or Jodi for more info.

Chill Out!

Overwhelmed by self-doubt and worry?  Feel tense or stressed?  Learn effective techniques to enhance your ability to relax, while you develop an awareness for the connection between body & mind.  Wed, 12:00-1:00pm, in Adm Bldg Rm 252.  Linda & Jodi.

Deal Me In!—Men’s Group

A supportive group for men to discuss relationship issues, family and gender... Thur, 1:30-3pm.  David E & Rich.

First in My Family to Go to College: Now What?

First in your family to go to college but now you need some help adjusting. Come learn about: 1) SJSU resources that can help you be successful, 2) scholarships and financial aid, 3) how to balance your family and social life with academics and much more... Every Other Thurs, 3-4PM.(9/10, 9/24, 10/8, 10/22, 11/5, 11/19, 12/3), Clark 118.  Facilitators: Veronica & Jovina.

Getting to Know Yourself and Others (co-ed)

Wish you knew more about yourself? Like to develop skills that will help you better relate to others? Topics: relationships, self-esteem, assertiveness, social skills... Wed, 12:00 to 1:30. Rich & Filipina.

Healthy Relationships

Wed, 1-2:30pm, starting Oct 28, for 4-5 weeks.  Linda, Rich, & Jodi.

International Students’ Support Hour

More info to come.  Contact Filipina, Linda or Xiaoyan for more info.

LGBTQQI Support Group

A supportive, empowering, confidential environment for lesbian, gay, bisexual, transgender, queer, questioning, and intersex students to share, discuss, and explore their personal experiences.  Mon, 12-1:15pm, Bldg BB.  Call Jennifer for info.

The Pursuit of Happiness

In this 4-week workshop, students will learn how to more effectively manage mood and boost happiness. They will get practical strategies and tools to feel better fast. Time & location TBD.  Facilitators:  Stephen & Jodi.

"Tuesdays with Ellen"

An hour for students wanting to chat, meet other students, gain perspective, learn to manage stress, consult with a counselor, etc.  Facilitator:  Ellen.  Tues (1st 10 wks, until 10/27/09), 12-12:50pm @ MOSAIC.

Women’s Circle

Topics range from expectations, body image, self-esteem, relationships, communication...Wed, 3-4:20pm.  Ellen & Jennifer.

Last updated 10/5/09